we figured we needed more probiotics & decided to try kefir.
according to google kefir is a tangy, probiotic-rich fermented drink made from kefir "grains" (a symbiotic culture of bacteria and yeast) mixed with milk or water, resulting in a slightly fizzy, yogurt-like beverage packed with vitamins, minerals, and protein.
we got a raspberry flavored one from target & it is more sour than "tangy." and thick, like a drinkable yogurt.
would not get again. we are thinking of sticking to regular yogurt for probiotics from now on.
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